Weigh In record (no journal entry) for 16 January 2024
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1739 kcal
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Fat: 92.63g | Prot: 79.68g | Carbs: 146.76g.
Breakfast: Сыр Российский, Помидоры, Белый Хлеб, Авокадо Авокадо, Жареное Яйцо. Lunch: 35 Конфета со Вкусом Шоколада , Макдоналдс Капучино (0,3 L), Токио Сити Роллы Самурай, Осака Том Ям. more...
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Losing 12.6 kg a Week
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