Weigh In record (no journal entry) for 16 January 2024
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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946 kcal
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Fat: 29.41g | Prot: 25.47g | Carbs: 138.28g.
Breakfast: Pepaya, Yupi Choco Glee, Relaxa Permen, KFC Dada Ayam. Lunch: Kerupuk Udang, Siantar Top Gemez Enaak Snack Mie, Finna Kerupuk Udang Nusantara, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Roma Malkist Crackers (2), BreadTalk Roti Abon. Snacks/Other: Donat Dilapisi Coklat, Kuping Gajah. more...
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Losing 0.2 kg a Week
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