Weigh In record (no journal entry) for 15 January 2024
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1603 kcal
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Fat: 64.16g | Prot: 123.57g | Carbs: 121.11g.
Breakfast: Penny Markt Edamer, Penny Markt Geflügel-Bierschinken, Harry Eiweißbrot. Lunch: Penny Markt Geflügel-Bierschinken, Bäckerkrönung Weizenmischbrot, Bäckerkrönung Weizenmischbrot, Penny Markt Edamer. Dinner: Hähnchenbrustfilet, Hähnchenbrustfilet, Penny Markt Geflügel-Bierschinken, Harry Eiweißbrot. Snacks/Other: Favorina Lübecker Edelmarzipan, Lambertz Coco-Fleur, Feiny Biscuits Spritzgebäck Classic. more...
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Losing 0.1 kg a Week
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