Weigh In record (no journal entry) for 15 January 2024
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1024 kcal
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Fat: 37.23g | Prot: 37.75g | Carbs: 141.57g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Salada de Repolho, Peito de Frango. Dinner: Margarina, Cuscuz (Cozido), Banana. Snacks/Other: Acarajé, Banana. more...
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Gaining 0.7 kg a Week
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