Weigh In record (no journal entry) for 16 January 2024
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
547 kcal
|
Fat: 7.33g | Prot: 21.81g | Carbs: 101.44g.
Dinner: Fried rice. Snacks/Other: Passion Fruit, Nectarines , Roasted White Sesame Seeds, Cucumber (with Peel) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaneyMcD's Weight History
|