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rosanat78
Journal
15 Jan 24
rosanat78's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
57.9 kg
Lost so far:
6.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1153 kcal
Fat: 73.34g | Prot: 40.26g | Carbs: 89.55g.
Breakfast:
Буженина, Салат из Крабовых Палочек, Морковь с Чесноком и Майонезом.
Lunch:
Холодец.
Dinner:
Взбитые Сливки.
Snacks/Other:
Конфета, Лимонад, Пирожное Картошка.
more...
201 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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rosanat78's Weight History
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