surfrgrl59's Journal, 15 Jan 24

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Starting again. Knee injury first of September held me back. How to balance low carb with a cholesterol problem is difficult. In order for me to lose weight I need to go high protein.

View Diet Calendar, 15 January 2024:

485 kcal

Fat: 35.84g | Prot: 33.06g | Carbs: 4.12g. Breakfast: Boiled Egg, Great Value Fully Cooked Bacon. Lunch: Sardines in Oil (Canned), Bick's Dill Pickles (No Garlic). more...

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Plant based protein helps. Nuts, seeds, legumes, navy beans and lentils, and the like. It’s quite a change from the red meat diet that most of us grew up with and still love, but cholesterol and animal protein do seem to go hand in hand.

16 Jan 24 by member: grammalaura


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surfrgrl59's Journal, 15 Jan 24

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