20.35 sırt antrenmanı sonu
View Diet Calendar, 15 January 2024:
|
1880 kcal
|
Fat: 48.31g | Prot: 150.58g | Carbs: 201.39g.
Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Eti Gong. Dinner: Nohutlu Pilav, Haşlanmış Tavuk Göğsü. more...
|
|
3053 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunkar demirtola's Weight History
|