Weigh In record (no journal entry) for 15 January 2024
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1335 kcal
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Fat: 44.07g | Prot: 54.79g | Carbs: 191.95g.
Breakfast: Milk, Rusk Toast . Lunch: Potato, Oranges , Orange Juice. Dinner: Orange Juice, Chicken Leg, Sunbulah Paratha, Paratha. more...
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Gaining 4.9 kg a Week
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aurangzebw's Weight History
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