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gcas87
Journal
21 Oct 15
gcas87's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
92.7 kg
Lost so far:
1.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
1941 kcal
Fat: 36.46g | Prot: 140.36g | Carbs: 265.61g.
Lunch:
Tomates, Cebollas, Atún al Horno Oa la Parrilla.
Dinner:
Huevo Duro.
Snacks/Other:
Manzana Verde, La Serenísima Queso Finlandia Light, Pan Integral, Lucchetti Spaghetti.
more...
2988 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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gcas87's Weight History
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