Weigh In record (no journal entry) for 15 January 2024
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95.3 kg
Lost so far: 45.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1085 kcal
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Fat: 65.21g | Prot: 47.58g | Carbs: 88.69g.
Breakfast: Kroger Deli Style Oven Roasted Turkey Breast, Egg, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Dairy Queen Onion Rings, Regular, Dairy Queen Chili Dog. Snacks/Other: Peanut Butter. more...
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Losing 0.9 kg a Week
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tpharding's Weight History
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