Weigh In record (no journal entry) for 14 January 2024
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1515 kcal
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Fat: 60.89g | Prot: 73.45g | Carbs: 170.76g.
Breakfast: Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Lunch: Chuleta Bovina, Salada de Maionese, Macarrão a Bolonhesa. Snacks/Other: Vitória Uva, Nestlé Prestígio, McDonald's Big Mac. more...
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Losing 3.5 kg a Week
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Angelica V.P's Weight History
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