Weigh In record (no journal entry) for 21 October 2015
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1545 kcal
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Fat: 53.23g | Prot: 67.13g | Carbs: 195.35g.
Breakfast: Dolce Gusto Latte Macchiato, Schwartau Frutissima, Zucker, Milbona Quark Magerstufe, Mehrkornbrot. Lunch: K-Classic Hühner-Nudeltopf, K-Classic Hühner-Nudeltopf. Snacks/Other: Master Crumble Mixed Fruit Muesli, Pflaumen, Zucker, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Milbona Quark Magerstufe, Clementinen, Zucker, Dolce Gusto Latte Macchiato, Schlagsahne (Geschlagen), Gut & Günstig Frischei-Waffeln, Stolze Milchschokoladenstreusel. more...
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steady weight
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KingDuke's Weight History
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