Weigh In record (no journal entry) for 15 January 2024
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1062 kcal
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Fat: 26.81g | Prot: 68.94g | Carbs: 137.27g.
Breakfast: Bananas, Président Creme de Ricota, Padaria Pão Francês, Président Creme de Ricota, Pão Francês, Tirolez Queijo tipo Gorgonzola, Ovo (Inteiro), Growth Supplements Albumina Sabor Chocolate, Growth Supplements Medium Whey. more...
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Gaining 0.1 kg a Week
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