Weigh In record (no journal entry) for 12 January 2024
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3068 kcal
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Fat: 116.54g | Prot: 120.74g | Carbs: 280.59g.
Lunch: Äpfel, SPAR Haussalami, S-Budget Frischkäse Kren, Schärdinger Österkron, SPAR Veggie Bio-Tofu Geräuchert , Harry Vital+Fit. Dinner: Espresso, Reisfleisch, Bohnensuppe, Bier, Shiraz. Snacks/Other: Mozzarella, Rote Tomaten, Laugenbrezeln, Senf, Weißwurst, Lorenz Nic Nacs BBQ. more...
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Losing 10.9 kg a Week
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raphaelklotz's Weight History
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