Weigh In record (no journal entry) for 21 October 2015
|
94.0 kg
Lost so far: 32.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1328 kcal
|
Fat: 93.83g | Prot: 88.15g | Carbs: 26.18g.
Breakfast: Mixed Seeds, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Yoplait Source 0% Yogurt - Strawberry, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Tap Water, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Hellmann's Real Mayonnaise, Chicken Breast, Kraft String Cheese with 2% Milk, Deviled Egg, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Other: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin. more...
|
|
3306 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|