Tayis F's Journal, 15 Jan 24


View Diet Calendar, 15 January 2024:
1486 kcal Fat: 58.18g | Prot: 97.87g | Carbs: 134.23g.   Breakfast: Kroger Egg Whites, Terrasoul Superfoods Chia Seeds, Organic Valley Eggs, Scenic Fruit Organic Blueberries, Sensato Sugar-Free Nut & Flax Granola - Cranberry, Now Foods Whole Psyllium Husks, Fage Total 0% Greek Yogurt (170g). Lunch: Salad and Go Steak, Wild Harvest Organic Popcorn, Quaker Rice Cakes - Caramel Corn, Uvelka Pearl Barley, Publix Jumbo Shrimp, Siete Chickpea Flour Tortilla. Dinner: Макароны Отварные, Помидоры Черри, Куриные Котлеты. Snacks/Other: Sam's Choice Premium Pistachio Nuts, Hu Salty Dark Chocolate . more...

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Tayis F's Weight History


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