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Got my appetite back! Unfortunately I’ve been hoovering up the leftover Christmas food. I’ve thrown or given away chocolates, mince pies, a huge slab of Christmas cake and more. Still ate far too much sweet stuff last week. It would’ve been worse but I’ve picked up a stomach bug so couldn’t eat yesterday. At least when it’s gone it’s gone. My other half has been diagnosed with type 2 diabetes, high cholesterol and blood pressure so healthy low fat and sugar foods in the cupboards from now on. It selfishly makes it much easier for me too.
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1390 kcal
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Fat: 52.39g | Prot: 38.94g | Carbs: 77.78g.
Lunch: Walkers Sensations Thai Sweet Chilli, Sainsbury's Serrano Ham, By Sainsbury's Chorizo Slices. Dinner: Ryvita Sweet Onion Crunchy Rye Breads, Sainsbury's Avocado, Tesco Gorgonzola. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Smirnoff Vodka, Tesco Mini Gingerbread Men. more...
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Gaining 0.7 kg a Week
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