Weigh In record (no journal entry) for 15 January 2024
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1024 kcal
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Fat: 31.48g | Prot: 41.82g | Carbs: 148.93g.
Breakfast: Mandorle, Tigullio Latte Scremato, Wasa Integrale, Marmellata di Arance. Lunch: Banana, Kiwi, Insalata Mista, Olio d'oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Mela, Pane Integrale, Bieta Lessa. Snacks/Other: Preti Biscotto della Salute, Preti Canestrelli, Spremuta d'arancia. more...
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Gaining 3.9 kg a Week
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simonettagaldy's Weight History
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