Weigh In record (no journal entry) for 15 January 2024
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63.6 kg
Lost so far: 8.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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890 kcal
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Fat: 38.94g | Prot: 45.10g | Carbs: 99.57g.
Breakfast: Margarin, Prochiz Gold Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Kaldu Ayam, Margarin, Brokoli, Nasi Merah (Butir-Sedang, Dimasak), Kemangi, Mentimun (Kupas), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Telur, Tahu. Dinner: Gulai Kambing, Tahu Isi. Snacks/Other: Buah Naga, Chia Seed. more...
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1889 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Housework - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sari_Dya's Weight History
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