Weigh In record (no journal entry) for 15 January 2024
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92 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1485 kcal
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Fat: 49.23g | Prot: 122.37g | Carbs: 139.57g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Pekmez, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Biber, Kiraz Domates, Roka Marulu, Portakal Suyu. Lunch: Elma. Dinner: Basmati Pilav, Haşlanmış Tavuk Göğsü, Yoğurtlu Brokoli Salatası, Zeytinyağı. Snacks/Other: Lor Peyniri, Ceviz, Badem, Fındık. more...
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Losing 2.3 kg a Week
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