Weigh In record (no journal entry) for 15 January 2024
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1042 kcal
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Fat: 41.28g | Prot: 56.48g | Carbs: 115.69g.
Breakfast: Duru Çiya , Kivi Meyvesi, Ananas, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Buono Şekersiz Sütlü Çikolata, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Cafelux Dibek Kahvesi, Ceviz. Dinner: Migros Somon Füme, Karışık Yeşil Salata. Snacks/Other: Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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yuliyakshnr's Weight History
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