Weigh In record (no journal entry) for 15 January 2024
|
62.6 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1572 kcal
|
Fat: 69.80g | Prot: 57.21g | Carbs: 171.93g.
Breakfast: Oreo Печенье Орео, Сильпо Кекс Столичный, Milka Молочный Шоколад, Своя Линия Джем Черника, Савушкин Творог 5%. Lunch: Yaro Лимонна Тарта. Dinner: Жареное Филе Свинины, Рис Отварной. Snacks/Other: Nestle Батончик Kit Kat. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
катрусям's Weight History
|