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Doing good on the diet, not perfect but better this week and just wish I could see faster results. I plan to stick with it. 20 lbs to go.
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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