Weigh In record (no journal entry) for 14 January 2024
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99.5 kg
Lost so far: 25.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2156 kcal
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Fat: 106.57g | Prot: 100.79g | Carbs: 191.33g.
Dinner: Sütaş Ayran, Koska Tahin, Dana Etinden Yapılan Köfte, Piyaz, Pide Ekmeği, Sütlaç. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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Gaining 1.8 kg a Week
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__ASLAN__'s Weight History
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