Weigh In record (no journal entry) for 15 January 2024
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1227 kcal
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Fat: 54.09g | Prot: 54.74g | Carbs: 127.36g.
Breakfast: Menemen, Yumurta Omleti, Nimet Yaprak Galeta Tam Buğday Unlu. Lunch: Pide Ekmeği, Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.1 kg a Week
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elifacarr's Weight History
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