Weigh In record (no journal entry) for 15 January 2024
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1901 kcal
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Fat: 45.47g | Prot: 194.33g | Carbs: 173.21g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Frutta Secca Mista, Proteine Whey. Lunch: Parmigiano (in Pezzi), Bennet Tonno All’Olio di Oliva, Pasta di Semola. Dinner: La Molisana Pasta Integrale, Aia Hamburger di Tacchino. Snacks/Other: Proteine Whey, Uovo, Albume d'uovo. more...
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Gaining 0.5 kg a Week
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salvuccio1964's Weight History
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