Weigh In record (no journal entry) for 15 January 2024
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
3150 kcal
|
Fat: 69.08g | Prot: 124.18g | Carbs: 526.75g.
Breakfast: Beyaz Ekmek, Yumurta, Kaanlar Lor Peyniri. Dinner: Efsane Baldo Pirinç, Domatesler, Köri Tozu, Soya Sosu, Tavuk Göğüs Eti. Snacks/Other: Kuru Üzüm, Hun Tahin, Pekmez, Bal, Muz, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Süt , Türkiye Tarım Kredi Kooperatifleri Hurma Pekmezli Kakaolu Gevrek , Piyale Pirinç Unu, Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi, Heynut Coconut Fıstık Ezmesi, Yumurta, Ayva, Portakal, Elma. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|