Weigh In record (no journal entry) for 15 January 2024
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84.7 kg
Lost so far: 30.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2530 kcal
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Fat: 81.94g | Prot: 203.20g | Carbs: 221.47g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myvegan Crisps Thai Sweet Chili, DM Sportness Protein Cookie, Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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