Weigh In record (no journal entry) for 15 January 2024
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70.8 kg
Lost so far: 86.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1355 kcal
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Fat: 17.62g | Prot: 102.02g | Carbs: 115.26g.
Breakfast: Berger Wellness Extra, Schärdinger Meine Linie Baronesse, Tann Burgunderschinken, Kaffee mit Milch, Roggenbrot, Gurke (mit Schale). Dinner: Tomatensoße (Konserviert), Shan'shi Asiatisches Wokgemüse, Gelbe Paprika, S-Budget Champignons, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Porree, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ei, New Lifestyle Puten-Steaks. Snacks/Other: Puntigamer Bier. more...
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3184 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Housework - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 3 hours. more...
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Losing 0.7 kg a Week
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