Weigh In record (no journal entry) for 14 January 2024
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70.4 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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426 kcal
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Fat: 21.42g | Prot: 14.80g | Carbs: 42.41g.
Breakfast: Северная Долина Молоко 2,5%, Сыробогатов Плавленый Сыр для Бургера, SPAR Пастила с Ароматом Клюквы. Lunch: Жареное Яйцо, Сливочное Масло, Рис Отварной, Морковь по-Корейски, Сарделька. more...
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Gaining 0.7 kg a Week
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SmileMila's Weight History
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