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emeraldrose83
Journal
14 Jan 24
emeraldrose83's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
85.2 kg
Lost so far:
11.9 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
2740 kcal
Fat: 117.00g | Prot: 140.00g | Carbs: 291.00g.
Lunch:
Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips.
Dinner:
Costco Cheese Pizza.
Snacks/Other:
Doritos Nacho Cheese.
more...
3658 kcal
Exercise:
Walking (exercise) - 5.5/kph - 6 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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emeraldrose83's Weight History
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