Weigh In record (no journal entry) for 15 January 2024
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1376 kcal
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Fat: 77.35g | Prot: 45.04g | Carbs: 127.11g.
Breakfast: Красная Икра Икра Кеты, Сливочное Масло, Край Каравай Хлеб Тостовый. Lunch: Свинина Отварная, Картофель, Салат Витаминный. Dinner: Голден Яблоко . Snacks/Other: Картофель Отварной, Блинчики с Мясом, Салат Витаминный. more...
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Losing 0.7 kg a Week
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lisa220887's Weight History
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