Weigh In record (no journal entry) for 14 January 2024
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2160 kcal
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Fat: 69.79g | Prot: 127.23g | Carbs: 249.64g.
Breakfast: Erdbeermarmelade, Frischkäse, Gut & Günstig Norvind Esrom, Gutfried Putenbrust Natur, Kräuterfrischkäse, Edeka Gute Laune Brötchen. Lunch: Milch 1,5%, Whey Protein - Vanille. Dinner: Pizza Salami, Döner Kebab. more...
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Gaining 0.5 kg a Week
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