Weigh In record (no journal entry) for 21 October 2015
|
131.5 kg
Lost so far: 15.1 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1631 kcal
|
Fat: 47.10g | Prot: 80.81g | Carbs: 197.97g.
Breakfast: Trader Joe's Knäckebrot Sesam, GutBio Vegetarische Streichcreme Linse-Kokos, Salatgurke, Rispentomaten, Eisbergsalat. Lunch: Aldi Bio Knusper-Müsli Schoko-Amaranth, Banane, Herzgut Magermilch Joghurt, Lemar Klare Hühnerbrühe, Möhren, Sellerie, Porree, Hokkaido Kürbis Frisch. Dinner: Jütro Tomaten Ketchup Light, Homann Hering in Gelee, K-Classic Kochschinken, Austernseitling, Champignons, Ei, Gutes Land Milch 1,5% Fett, K-Classic Harzer Roller mit Edelschimmel, Lauchzwiebeln, Zwiebeln, Rapunzel Kokosfett. Snacks/Other: Oettinger Mixed Bier&Cola, Goutier Zartbitter Schokolade. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa37's Weight History
|