Weigh In record (no journal entry) for 14 January 2024
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128 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1068 kcal
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Fat: 35.32g | Prot: 68.60g | Carbs: 121.68g.
Lunch: Carne de Panela, Feijão Preto, Arroz Branco (Longo, Cozido), Ovo Frito. Dinner: Ovo Cozido, Bife de Fígado, Arroz com Cenoura, Batata Inglesa. Snacks/Other: Melão Orange, Mamão Formosa. more...
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Losing 2.3 kg a Week
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Rafaelly albuquerque's Weight History
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