Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ДинаРыжик
Journal
15 Jan 24
ДинаРыжик's Journal, 15 Jan 24
ДинаРыжик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2024
84.1 kg
Lost so far:
5.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
905 kcal
Fat: 26.45g | Prot: 50.44g | Carbs: 121.38g.
Breakfast:
Гречневый Суп.
Lunch:
Мёд, Зеленый Чай, Жареное Яйцо.
Dinner:
Хохланд Творожный Сыр с Зеленью, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Меридиан Нерка Слабосоленая, Лаваш Тонкий, Сазан.
Snacks/Other:
Яблоки.
more...
2271 kcal
Exercise:
ходьба - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ДинаРыжик's Weight History
View Complete History