Weigh In record (no journal entry) for 14 January 2024
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109.7 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2107 kcal
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Fat: 88.96g | Prot: 218.57g | Carbs: 122.65g.
Breakfast: Tangerines (Mandarin Oranges), Breakstone's 2% Milkfat Lowfat Cottage Cheese, International Delight French Vanilla Coffee Creamer. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Makoto Ginger Salad Dressing, Aldi Ground Sirloin 90/10, Spinach. Dinner: Italian Salad Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Sweet Cherries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3536 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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turbo0450's Weight History
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