Weigh In record (no journal entry) for 21 October 2015
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79 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1369 kcal
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Fat: 55.60g | Prot: 79.13g | Carbs: 139.92g.
Breakfast: Mandeln, Ja! Haferflocken, Kölln Smelk Haferdrink Mandel, DM Leinsamen Geschrotet, Seeberger Kürbiskerne Schalenlos, Magerquark, Kaffee mit Milch, Honig, Schwartau Samt Pflaume. Lunch: Getrocknete Pflaumen, Mandeln, DM Leinsamen Geschrotet, Alpro Soya Sojajoghurt Natur mit Kokosnuss, Ja! Haferflocken, Aldi Cashewkerne, Seeberger Kürbiskerne Schalenlos. Dinner: Ketchup, McCain Rösti, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Ja! Balkan-Käse in Salzlake Gereift, Leinöl, Rote Paprika, Cocktailtomaten, Gurke (Geschält), Balsamico. Snacks/Other: Äpfel, Orangen. more...
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2505 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 27 minutes, Grocery Shopping - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Housework - 15 minutes, Driving - 25 minutes, Showering - 10 minutes, Massage - 10 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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steady weight
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kati1607's Weight History
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