Weigh In record (no journal entry) for 14 January 2024
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70 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1842 kcal
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Fat: 97.00g | Prot: 98.07g | Carbs: 149.12g.
Breakfast: Mayonnaise, Butter, Gekochtes Ei, Stadtbäckerei Junge Käsebrötchen, Aldi Rosenbrötchen . Lunch: Rapsöl, Weißkohl, Metzgerfrisch Krustenbraten. Dinner: Rosinen, Coraya Surimi Sticks, Gemischter Salat mit Dressing. Snacks/Other: Müller Kalinka Kefir. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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maxismutter's Weight History
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