Weigh In record (no journal entry) for 14 January 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1244 kcal
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Fat: 33.84g | Prot: 70.44g | Carbs: 157.72g.
Breakfast: HK Ohuen Ohut Milanon Salami, HK Ohuen Ohut Kalkkunanfilee, Valio Arki Juusto, Rainbow Cocktailpiirakka. Lunch: Arla Keso Raejuusto, Hoviruoka Pinaattilettu. Dinner: Lämminsavulohi, Kotimaista Kevyt Kermaviili, Uuniperuna (ilman Kuoria). more...
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Losing 0.2 kg a Week
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