Weigh In record (no journal entry) for 14 January 2024
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2341 kcal
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Fat: 70.70g | Prot: 124.58g | Carbs: 308.82g.
Breakfast: Miel, Azúcar, Mani King Pasta de Maní Natural, Banana, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea, Frutillas, Gentech Whey Protein 7900. Lunch: Lasaña de Carne. more...
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Gaining 0.4 kg a Week
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