Weigh In record (no journal entry) for 14 January 2024
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115 kg
Lost so far: 28.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1005 kcal
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Fat: 53.07g | Prot: 52.81g | Carbs: 81.50g.
Breakfast: Omelett oder Rührei, Hofmaier Geflügel-Mortadella, Mehrkornbrot. Lunch: Weizenbrötchen, Champignons, Rinderroulade. Snacks/Other: Ja! Walnusskerne, Landliebe Joghurt - Aprikosen, Sun Snacks Erdnuss Flips Classic. more...
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Losing 4.2 kg a Week
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deny4403's Weight History
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