Weigh In record (no journal entry) for 14 January 2024
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103.6 kg
Lost so far: 21.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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652 kcal
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Fat: 24.84g | Prot: 56.65g | Carbs: 50.76g.
Breakfast: Coffee with Cream. Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg White , Prego Pizza Sauce (Pizzeria Style), Private Selection Old World Turkey Pepperoni. Dinner: Fish Curry, Jasmine Rice. more...
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Losing 1.9 kg a Week
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Large Marge Sent Me's Weight History
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