Weigh In record (no journal entry) for 14 January 2024
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110.9 kg
Lost so far: 2.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1454 kcal
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Fat: 39.98g | Prot: 70.72g | Carbs: 203.85g.
Breakfast: Banana Caturra, Piá Doce Cremoso de Figo, Frizzo Nata, Pão Francês, Cafezinho. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Macarrão. Snacks/Other: Hortifruti Abacate, Açúcar, Cafezinho, Perdigão Presunto, Crepioca, La Frutta Picolé de Uva, Santa Rita Rapadura de Castanha. more...
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Losing 0.4 kg a Week
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PeterCost's Weight History
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