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View Diet Calendar, 14 January 2024:
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1191 kcal
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Fat: 61.04g | Prot: 81.09g | Carbs: 83.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Guavas , Soybean Oil, 2% Fat Milk, Shepherds of Cyprus Halloumi Cheese. Dinner: Morton Salt, Chicken Leg (Skin Eaten), Russet Potatoes (Flesh and Skin), Onions , Coffee (Brewed From Grounds) , Tomato Paste . more...
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2633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Showering - 1 hour, Cooking - 1 hour. more...
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Lming1961's Weight History
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