Weigh In record (no journal entry) for 14 January 2024
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1668 kcal
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Fat: 61.08g | Prot: 113.62g | Carbs: 159.57g.
Breakfast: Blédina Frutapura Maçã Manga Laranja, Continente Queijo Flamengo Light, Oroweat Pão Sementes de Girassol e Abóbora. Lunch: Continente Ovo M, Courgette, Alhos Franceses, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Oliveira da Serra Azeite Virgem Extra Clássico , Continente Iogurte Natural, Continente Queijo Mozzarella Ralado Light, Continente Tortilha de Trigo Integral. Snacks/Other: Nutella Nutella, Pastel de Nata, Continente Iogurte Natural Equilíbrio , Prozis Chocolate Protein Muesli, Mimosa Leite Magro com Chocolate, Peras. more...
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Gaining 0.1 kg a Week
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catgrenhavi's Weight History
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