Weigh In record (no journal entry) for 21 October 2015
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
870 kcal
|
Fat: 40.00g | Prot: 50.19g | Carbs: 79.13g.
Breakfast: Мёд, Сметана, Творог 5%, Сыр Российский. Lunch: Макдоналдс Биг Мак. Snacks/Other: Яблоко. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|