Weigh In record (no journal entry) for 14 January 2024
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109 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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612 kcal
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Fat: 22.50g | Prot: 28.64g | Carbs: 73.63g.
Breakfast: Вареное Яйцо, Пятерочка Пирожок с Картошкой, Огурец (с Кожурой). Lunch: Яблоко, Вареное Яйцо, Сады Придонья Сок Яблочный, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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соалклькад's Weight History
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