Weigh In record (no journal entry) for 20 October 2015
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83.9 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1065 kcal
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Fat: 40.52g | Prot: 54.49g | Carbs: 129.30g.
Lunch: Dr. Pepper Dr. Pepper, Coca-Cola Diet Coke (Can), Taco Bell Crunchwrap Supreme. Dinner: Thousand Island Dressing, Cooked Sauerkraut, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Market Pantry Swiss Deli-Style Cheese Slices, Boar's Head Pastrami Cap-Off Top Round, Publix Corned Beef Bottom Round. more...
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3190 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Patricia16904's Weight History
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